Rural and Urban Agricultural Systems and Technologies-RUAST

Common benefits of apple that we must know... Apples are one of the most popular fruits — and that's a good thing.They're an exceptionally healthy fruit with many research-backed benefits.This article lays out ten of the top health benefits of apples. 1. Apples Are Nutritious A medium apple is equal to 1.5 cups of fruit.Two cups of fruit daily are recommended on a 2,000-calorie diet.Below are some nutrition facts for a medium apple: Calories: 95. Carbs: 25 grams. Fiber: 4 grams. Vitamin C: 14% of the RDI. Potassium: 6% of the RDI. Vitamin K: 5% of the RDI. Manganese, copper and vitamins A, E, B1, B2 and B6: Under 4% of the RDI. Apples are also a rich source of polyphenols. While nutrition labels don't list these plant compounds, they are likely responsible for many of the health benefits.To get the most out of apples, keep the skin on. It contains half of the fiber content and many of the polyphenolsApples are a good source of fiber and vita

Fruits in Nepal Fruits may be defined as the edible, usually fleshy and sweet smelling part that may or may not contains seed of plant which is  developed from the seed bearing structure in angiosperms formed from ovary after flowering consumed without cooking. Some commonly identifies fruits in Nepal are as below with their general details: Local Name: Amalaa (अमला) English Name: Anola Scientific Name: Phyllunthus embelica Family: Phyllanthaceae Local Name: Syaau ( स्याउ ) English Name: Apple Scientific Name: Malus pumilia/ domestiica Family: Rosaceae Local Name: Khurpani (खुर्पानी) English Name: Apricot Scientific Name: Prunus americana Family: Rosaceae Local Name: Ghyufal (घ्यूफल) English Name: Avocado Scientific Name: Persia americana Family: Luraceae Local Name: Kera/ Kela/ Kola (केरा/केला/कोला) English Name: Banana Scientific Name: Musa paradisia Family: Musaceae Local Name: Nariwal (नरिवल) English Name: Coconut Scien