Some Benefits of Apple
Common benefits of apple that we must know... Apples are one of the most popular fruits — and that's a good thing.They're an exceptionally healthy fruit with many research-backed benefits.This article lays out ten of the top health benefits of apples. 1. Apples Are Nutritious A medium apple is equal to 1.5 cups of fruit.Two cups of fruit daily are recommended on a 2,000-calorie diet.Below are some nutrition facts for a medium apple: Calories: 95. Carbs: 25 grams. Fiber: 4 grams. Vitamin C: 14% of the RDI. Potassium: 6% of the RDI. Vitamin K: 5% of the RDI. Manganese, copper and vitamins A, E, B1, B2 and B6: Under 4% of the RDI. Apples are also a rich source of polyphenols. While nutrition labels don't list these plant compounds, they are likely responsible for many of the health benefits.To get the most out of apples, keep the skin on. It contains half of the fiber content and many of the polyphenolsApples are a good source of fiber and vita...